Bagels
Packaged product Bread and Baked Goods Ahold
Bagels contains 271 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 230 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 29% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 10.6 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 176 mg | 14% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars10.6 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium353 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water40.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (3)
| Water L | 40.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 55.3 g | 55.3 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 353 mg | 353 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267019289
- Label serving
- 1 BAGEL (85 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cranberries, sugar, wheat gluten, yeast, calcium propionate to retard spoilage, wheat starch, salt, monoglycerides, dextrose, canola oil, natural and artificial flavor, enzymes, caramel color, cinnamon, ginger, xanthan gum, guar gum, ascorbic acid, yellow cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Zeppy's Bagels | 271 | 9.4 g | 56.5 g | 1.2 g |
| Onion bagels First Street | 271 | 9.4 g | 56.5 g | 1.2 g |
| Plain Bagels, Plain Zeppy's | 271 | 9.4 g | 54.1 g | 1.8 g |
| Cinnamon Swirl Bagels Panera Bread | 271 | 11.8 g | 55.3 g | 2.4 g |
| Bagels Panera Bread | 271 | 10.6 g | 55.3 g | 1.2 g |
| Eggs Bagels 1st National Bagel Company | 271 | 11.8 g | 52.9 g | 1.2 g |
| Cranberry bagels Big Y | 271 | 9.4 g | 55.3 g | 1.2 g |
| Sliced onion bagels Signature Kitchens | 271 | 10.6 g | 54.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 271 kcal. Serving, 1 bagel, 85 g (85 g): about 230 kcal.
How much protein is in Bagels?
Bagels contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 85 g (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Bagels?
Bagels has 55.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 10.6 g of sugars.
How much fat is in Bagels?
Bagels contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (53% DV), Niacin (B3) (29% DV), Riboflavin (B2) (23% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898395. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267019289. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.