Bagel W/ Egg & Cheese
Packaged product Bread and Baked Goods Market Basket
Bagel W/ Egg & Cheese contains 231 kcal per 100 g. A serving, 1 portion, 186 g (186 g) provides about 430 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 156 mg | 52% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 75.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
- Fat9.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium516 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 2060252001994
- Label serving
- 1 portion (186 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Albany | 231 | 8.4 g | 44.3 g | 1.7 g |
| Sourdough Bread Suchali Artisan Country Sourdough | 231 | 9.2 g | 47.6 g | 0.43 g |
| Sausage Rolls Co Op | 231 | 7.6 g | 24.8 g | 11.3 g |
| Cheese Olive Focaccia Bread Nuldam | 231 | 20 g | 34.4 g | 1.8 g |
| English Muffins Original Bakers Life | 231 | 9.3 g | 40.6 g | 2.5 g |
| flatbread gril deka | 231 | 7.8 g | 46.8 g | 0.9 g |
| Somun Flatbread Gril DekaVers | 231 | 7.8 g | 47 g | 0.9 g |
| High Protein Lower Carb Linseed & Sunflower Rolls macro WHOLEFOODS MARKET | 231 | 20.9 g | 21.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2060252001994. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.