Bagel Thins Plain Bagels
Packaged product Bread and Baked Goods THOMAS'
Bagel Thins Plain Bagels contains 239 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 16% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 2.6 mg | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 76 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars4.4 gbelow the median for bread and baked goods (median 5.5 g)
- Fat2.2 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium478 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 239 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 54.3 g | 54.4 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 6.5 g | 4.4 g |
| Sodium | 457 mg | 478 mg |
Product details
- Brand
- THOMAS'
- Barcode
- 0048121135454
- Label serving
- 1 portion (46 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cellulose fiber, sugar, cornmeal, wheat gluten, yeast, salt, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, cellulose gum, citric acid, soy lecithin, datem, sodium stearoyl lactylate, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Bagelista | 239 | 8.9 g | 48.7 g | 0.88 g |
| Everything Bagel Bagelista | 239 | 8.9 g | 48.7 g | 0.88 g |
| Bagel slims Shoperite | 239 | 10.9 g | 50 g | 2.2 g |
| Cinnamon Raisin Pre-Sliced Bagels Thomas | 239 | 8.7 g | 56.5 g | 2.2 g |
| Everything Organic Bagels One Mighty Mill | 239 | 9.2 g | 50.5 g | 2.3 g |
| Bagel slims Market Basket | 239 | 8.7 g | 47.8 g | 2.2 g |
| Bagel slims Market Basket | 239 | 8.7 g | 47.8 g | 2.2 g |
| bagel maguire chez Frankie | 240 | 7 g | 45 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel Thins Plain Bagels?
100 g of Bagel Thins Plain Bagels has 239 kcal. Serving, 1 portion, 46 g (46 g): about 110 kcal.
How much protein is in Bagel Thins Plain Bagels?
Bagel Thins Plain Bagels contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 portion, 46 g (46 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Bagel Thins Plain Bagels?
Bagel Thins Plain Bagels has 54.4 g of total carbohydrates per 100 g, including 8.7 g of fiber and 4.4 g of sugars.
How much fat is in Bagel Thins Plain Bagels?
Bagel Thins Plain Bagels contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagel Thins Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel Thins Plain Bagels?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678556. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0048121135454. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.