Bagel
Packaged product Bread and Baked Goods Big Y
Bagel contains 306 kcal per 100 g. A serving, 85 g (85 g) provides about 260 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 11.8 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars11.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium259 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 306 kcal |
| Protein | 13.8 g | 11.8 g |
| Carbohydrates | 62.3 g | 52.9 g |
| Fat | 6.9 g | 5.9 g |
| Fiber | 4.1 g | 3.5 g |
| Sugars | 13.8 g | 11.8 g |
| Sodium | 0.31 mg | 259 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894463313
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Bread and Baked Goods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PUMPKIN PUREE, SUGAR, WHEAT GLUTEN, YEAST, CALCIUM PROPIONATE (TO RETARD SPOILAGE), WHEAT STARCH, SALT, ANNATO, TUMERI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tortilla wrap Mexicorn | 306 | 8.1 g | 50 g | 6.9 g |
| Brioche Slider Rolls Wegmans | 306 | 8.3 g | 52.8 g | 5.6 g |
| Lebanese Bread Medium Sannine | 306 | 9.8 g | 62.3 g | 0.65 g |
| Mini BBQ Pork Sausage Rolls Sainsbury's | 306 | 10.3 g | 33.3 g | 14.1 g |
| Protein Roll - Salted Caramel Novo | 306 | 30.9 g | 36 g | 7.4 g |
| HEB Butter Tortillas HEB | 306 | 8.3 g | 47.2 g | 9.7 g |
| French Bread 12oz Loaf Paris Bakery | 306 | 11.8 g | 60 g | 1.8 g |
| Dürüm/tortilla baktat | 306 | 7.8 g | 51 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 306 kcal. Serving, 85 g (85 g): about 260 kcal.
Is Bagel high in protein?
Bagel contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bagel?
Bagel has 52.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 11.8 g of sugars.
How much fat is in Bagel?
Bagel contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Bagel?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053959. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0018894463313. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.