Calories in Bacon, turkey, unprepared
Generic food Raw Meat
Bacon, turkey, unprepared contains 226 kcal per 100 g. A typical serving of 1 slice 6 oz pkg (9.8 g) provides about 22 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 50% of the Daily Value for Vitamin B12, 29% of the Daily Value for selenium and 25% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat M | 16.9 g | 22% |
| Saturated fat C | 4.5 g | 23% |
| Trans fat C | 0.18 g | |
| Cholesterol M | 86 mg | 29% |
| Sodium M | 1,069 mg | 46% |
| Total carbohydrates C | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 15.9 g | 32% |
| Vitamin A ? | 10 µg | 1% |
| Vitamin E M | 0.11 mg | 0.7% |
| Thiamin (B1) M | 0.03 mg | 3% |
| Riboflavin (B2) M | 0.24 mg | 18% |
| Niacin (B3) M | 4 mg | 25% |
| Pantothenic acid (B5) M | 0.68 mg | 14% |
| Vitamin B6 M | 0.24 mg | 14% |
| Folate (B9) M | 10 µg | 3% |
| Vitamin B12 M | 1.2 µg | 50% |
| Calcium M | 80 mg | 6% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 16 mg | 4% |
| Phosphorus M | 222 mg | 18% |
| Potassium M | 349 mg | 7% |
| Zinc M | 2.5 mg | 23% |
| Copper M | 0.068 mg | 8% |
| Manganese M | 0.019 mg | 0.8% |
| Selenium M | 15.8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gabove the median for sausages and luncheon meats (median 14.5 g)
- Fat16.9 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat4.5 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,069 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.2 g |
|---|---|
| Polyunsaturated fat C | 4.7 g |
Sugars and starch (1)
| Sucrose M | 2.4 g |
|---|
Amino acids (1)
| Hydroxyproline M | 0.33 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.007 g |
| ALA (omega-3, 18:3 n-3) M | 0.24 g |
| Linoleic acid (omega-6, 18:2) ? | 4.3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0.001 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.004 g |
| SFA 12:0 M | 0.026 g |
| SFA 14:0 M | 0.15 g |
| SFA 16:0 M | 3.1 g |
| SFA 18:0 M | 1.2 g |
| SFA 20:0 M | 0.018 g |
| MUFA 18:1 ? | 5.6 g |
| PUFA 18:3 ? | 0.25 g |
| PUFA 20:4 M | 0.11 g |
| SFA 22:0 M | 0.007 g |
| MUFA 14:1 M | 0.021 g |
| MUFA 16:1 ? | 0.5 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.086 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0.01 g |
| SFA 15:0 M | 0.023 g |
| SFA 17:0 M | 0.04 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.011 g |
| TFA 18:1 t M | 0.14 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.036 g |
| PUFA 18:2 CLAs M | 0.022 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.027 g |
| MUFA 16:1 c M | 0.49 g |
| MUFA 18:1 c M | 5.5 g |
| PUFA 18:2 n-6 c,c M | 4.2 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.01 g |
| MUFA 17:1 M | 0.023 g |
| PUFA 20:3 ? | 0.016 g |
| Fatty acids, total trans-monoenoic C | 0.15 g |
| Fatty acids, total trans-polyenoic C | 0.036 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.003 g |
| PUFA 20:3 n-6 M | 0.013 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.02 g |
Carotenoids (13)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 10 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Water M | 61.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.4 g |
| Theobromine Z | 0 mg |
| Energy C | 944 kJ |
| Vitamin A, IU ? | 34 IU |
| Folate, food M | 10 µg |
Other forms of Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pre-sliced, reduced/low sodium, unprepared Raw | 407 | 12.5 g | 0.83 g | 39.3 g |
| Bacon, turkey, microwaved Cooked | 368 | 29.5 g | 4.2 g | 25.9 g |
| Bacon, turkey, low sodium | 253 | 13.3 g | 4.8 g | 20 g |
| Bacon, meatless | 309 | 11.7 g | 5.3 g | 29.5 g |
| Bacon, NS as to type of meat, cooked Cooked | 484 | 37.4 g | 1.9 g | 35.8 g |
| Bacon, NS as to type of meat, reduced sodium, cooked Cooked | 253 | 13.3 g | 4.8 g | 20 g |
| Bacon, lettuce, tomato sandwich on white | 231 | 10.9 g | 29.7 g | 7.5 g |
| Bacon, lettuce, tomato sandwich on wheat | 229 | 12 g | 27.5 g | 7.8 g |
| Bacon, for use with vegetables | 468 | 33.9 g | 1.7 g | 35.1 g |
| Bacon, for use on a sandwich | 494 | 39.4 g | 2 g | 36.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, variety meats and by-products, tongue, raw Raw | 222 | 15.7 g | 0 g | 17.2 g |
| Pork, fresh, variety meats and by-products, tongue, raw Raw | 225 | 16.3 g | 0 g | 17.2 g |
| Pork sausage, link/patty, reduced fat, unprepared Raw | 217 | 16.8 g | 0.2 g | 16.6 g |
| Beef, variety meats and by-products, tongue, raw Raw | 224 | 14.9 g | 3.7 g | 16.1 g |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Raw | 230 | 17.4 g | 0 g | 17.3 g |
| Beef, variety meats and by-products, pancreas, raw Raw | 235 | 15.7 g | 0 g | 18.6 g |
| Pork, fresh, shoulder, whole, separable lean and fat, raw Raw | 236 | 17.2 g | 0 g | 18 g |
| Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Raw | 231 | 17.4 g | 0.14 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bacon?
100 g of raw bacon has 226 kcal. 1 slice 6 oz pkg (9.8 g): about 22 kcal. 1 serving (14 g): about 32 kcal. 1 slice 12 oz pkg (16 g): about 36 kcal.
Is raw bacon high in protein?
Raw bacon contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 1.6 g in 1 slice 6 oz pkg (9.8 g). About 29% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in raw bacon?
Raw bacon has 1.9 g of total carbohydrates per 100 g.
How much fat is in raw bacon?
Raw bacon contains 16.9 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does raw bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50% DV), selenium (29% DV), Niacin (B3) (25% DV), zinc (23% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bacon?
100 g contains 1,069 mg of sodium, 46% of the 2,300 mg Daily Value.
Does bacon have the same nutrition raw and cooked?
No. Per 100 g, bacon, turkey, unprepared has 226 kcal, while bacon, turkey, microwaved has 368 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174592. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.