Bacon Amd Egg Sub Roll
Packaged product Bread and Baked Goods Coop
Bacon Amd Egg Sub Roll contains 234 kcal per 100 g. A serving, 1 container, 179 g (179 g) provides about 419 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 6.1 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars6.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium235 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 1040189801370
- Label serving
- 1 container (179 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon & Egg Sub Roll Co-op | 234 | 11.2 g | 29.1 g | 7.8 g |
| Peanut Butter Half Baked Ben & Jerry's | 234 | 4.3 g | 28.2 g | 11.7 g |
| Black Russian Bread Montreal kosher | 234 | 8.5 g | 48.9 g | 0 g |
| White Smokie Buns 6 mile | 234 | 7.4 g | 44.7 g | 3.2 g |
| Pita Bread Ezekiel | 234 | 14.9 g | 42.6 g | 1.1 g |
| Red Tortilla La Mejor | 234 | 4.3 g | 51.1 g | 2.1 g |
| Giant White Corn Tortillas Giant | 234 | 4.3 g | 46.8 g | 3.2 g |
| Sausage Roll Metro | 234 | 7.4 g | 42.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Amd Egg Sub Roll?
100 g of Bacon Amd Egg Sub Roll has 234 kcal. Serving, 1 container, 179 g (179 g): about 419 kcal.
Is Bacon Amd Egg Sub Roll high in protein?
Bacon Amd Egg Sub Roll contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 20 g in serving, 1 container, 179 g (179 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bacon Amd Egg Sub Roll?
Bacon Amd Egg Sub Roll has 29.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Amd Egg Sub Roll?
Bacon Amd Egg Sub Roll contains 7.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Bacon Amd Egg Sub Roll?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1040189801370. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.