Pita Bread
Packaged product Bread and Baked Goods Ezekiel
Pita Bread contains 234 kcal per 100 g. A serving, 1 pocket bread, 47 g (47 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 99% of the Daily Value for manganese, 70% of the Daily Value for selenium and 62% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 31.9 µg | 8% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 74.5 mg | 18% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 213 mg | 5% |
| Zinc L | 6.8 mg | 62% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 38.3 µg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber8.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium202 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezekiel
- Barcode
- 0073472003848
- Quantity
- 10 oz
- Label serving
- 1 pocket bread (47 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Roll Metro | 234 | 7.4 g | 42.6 g | 2.7 g |
| Red Tortilla La Mejor | 234 | 4.3 g | 51.1 g | 2.1 g |
| Giant White Corn Tortillas Giant | 234 | 4.3 g | 46.8 g | 3.2 g |
| White Smokie Buns 6 mile | 234 | 7.4 g | 44.7 g | 3.2 g |
| Corn Tortillas, Pueblo Lindo Aldi | 234 | 6.4 g | 48.9 g | 2.1 g |
| Black Russian Bread Montreal kosher | 234 | 8.5 g | 48.9 g | 0 g |
| Peanut Butter Half Baked Ben & Jerry's | 234 | 4.3 g | 28.2 g | 11.7 g |
| British Breads Chicken Pops Waitrose Essentials | 234 | 14.2 g | 19 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073472003848. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.