Calories in Babyfood, vegetable and brown rice, strained

Generic food Baby Foods

Babyfood, vegetable and brown rice, strained contains 69 kcal per 100 g. A typical serving of 1 tbsp (14.4 g) provides about 10 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for baby foods on FoodFactly (69 kcal per 100 g).

100 g provides 11% of the Daily Value for Vitamin K.

The data comes from USDA FoodData Central: SR Legacy.

69kcal per 100 g
1.9 gprotein
12.1 gcarbohydrates
1.5 gfat
10kcal in 1 tbsp (14.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 69 kcal
Total fat ? 1.5 g 2%
Saturated fat ? 0.14 g 0.7%
Cholesterol ? 0 mg 0%
Sodium ? 14 mg 0.6%
Total carbohydrates ? 12.1 g 4%
Dietary fiber ? 1.1 g 4%
Total sugars C 2.4 g
Protein ? 1.9 g 4%
Vitamin A C 8 µg0.9%
Vitamin C ? 0.3 mg0.3%
Vitamin D Z 0 µg0%
Vitamin E C 0.15 mg1%
Vitamin K C 13.4 µg11%
Thiamin (B1) ? 0.05 mg4%
Riboflavin (B2) ? 0.05 mg4%
Niacin (B3) ? 1.1 mg7%
Vitamin B6 ? 0.05 mg3%
Folate (B9) C 16 µg4%
Vitamin B12 ? 0 µg0%
Choline C 15.2 mg3%
Calcium ? 14 mg1%
Iron ? 0.4 mg2%
Magnesium ? 15 mg4%
Phosphorus ? 33 mg3%
Potassium ? 135 mg3%
Zinc ? 0.22 mg2%
Copper ? 0.08 mg9%
Selenium I 1.2 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 70%Fat: 19%69kcal / 100 g
  • Protein 11%
  • Carbohydrates 70%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K11%Copper9%Niacin (B3)7%Thiamin (B1)4%Folate (B9)4%Riboflavin (B2)4%Magnesium4%Vitamin B63%Potassium3%Choline3%

Nutritional insights

  • Protein1.9 gbelow the median for baby foods (median 2 g)
  • Fiber1.1 gabove the median for baby foods (median 0.6 g)
  • Sugars2.4 gin the lowest quarter of baby foods (median 7.6 g)
  • Fat1.5 gbelow the median for baby foods (median 2.4 g)
  • Saturated fat0.14 gbelow the median for baby foods (median 0.87 g)
  • Sodium14 mgbelow the median for baby foods (median 25.5 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
  • Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.97 g
Polyunsaturated fat ?0.32 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.3 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.009 g
SFA 16:0 ?0.099 g
SFA 18:0 ?0.029 g
MUFA 18:1 ?0.96 g
PUFA 18:3 ?0.011 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.009 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C73 µg
Lycopene C1 µg
Lutein + zeaxanthin C550 µg
Retinol Z0 µg
Carotene, alpha C33 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?84.1 g
Alcohol ?0 g
Caffeine C0 mg
Ash C0.43 g
Theobromine C0 mg
Energy ?289 kJ
Vitamin A, IU ?150 IU
Folic acid Z0 µg
Folate, food ?16 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Babyfood

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Toddler meal, pasta and vegetables 78 3 g 13.5 g 1.4 g
Baby Toddler vegetables and meat 64 3 g 11.2 g 1.1 g
Baby Toddler vegetables, with grain 58 1.8 g 12 g 0.5 g
Baby Toddler cereal, multigrain, ready-to-eat 75 1.9 g 15 g 0.89 g
Toddler meal, NFS 85 3.7 g 12.8 g 2.1 g
Baby Toddler vegetable, NFS 44 1.4 g 9.6 g 0.25 g
Baby Toddler multiple vegetables, Stage 2 44 1.4 g 9.6 g 0.25 g
Baby Toddler multiple vegetables, Stage 3 44 1.4 g 9.6 g 0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169864. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in babyfood?

100 g of babyfood has 69 kcal. 1 tbsp (14.4 g): about 10 kcal. 1 jar Earth's Best, 4.5 oz (128 g): about 88 kcal. 1 cup (230 g): about 159 kcal.

How much protein is in babyfood?

Babyfood contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.27 g in 1 tbsp (14.4 g). About 11% of its calories come from protein. Compared with other baby foods, that is below the median (median 2 g).

How many carbs are in babyfood?

Babyfood has 12.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.4 g of sugars.

How much fat is in babyfood?

Babyfood contains 1.5 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does babyfood contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in babyfood?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Does babyfood have the same nutrition not specified and dried or dry?

No. Per 100 g, babyfood, vegetable and brown rice, strained has 69 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.