Calories in Babyfood, rice and apples, dry

Generic food Dried or dry Baby Foods

Babyfood, rice and apples, dry contains 396 kcal per 100 g. A typical serving of 1 tbsp (2.5 g) provides about 10 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.

100 g provides 206% of the Daily Value for iron, 125% of the Daily Value for Niacin (B3) and 115% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

396kcal per 100 g
6.7 gprotein
86.9 gcarbohydrates
2.4 gfat
10kcal in 1 tbsp (2.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 396 kcal
Total fat ? 2.4 g 3%
Saturated fat ? 0.5 g 3%
Cholesterol ? 0 mg 0%
Sodium ? 16 mg 0.7%
Total carbohydrates C 86.9 g 32%
Dietary fiber C 3 g 11%
Total sugars C 3.2 g
Protein ? 6.7 g 13%
Vitamin A C 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D ? 0 µg0%
Vitamin E C 0.22 mg1%
Vitamin K C 1.5 µg1%
Thiamin (B1) ? 1.3 mg108%
Riboflavin (B2) ? 1.5 mg115%
Niacin (B3) ? 20 mg125%
Vitamin B6 ? 0.09 mg5%
Folate (B9) C 19 µg5%
Vitamin B12 ? 0 µg0%
Choline C 10.1 mg2%
Calcium ? 850 mg65%
Iron ? 37 mg206%
Magnesium ? 15 mg4%
Phosphorus ? 423 mg34%
Potassium ? 410 mg9%
Zinc ? 1.4 mg13%
Copper ? 0.37 mg41%
Selenium I 11.6 µg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 88%Fat: 5%396kcal / 100 g
  • Protein 7%
  • Carbohydrates 88%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron206%Niacin (B3)125%Riboflavin (B2)115%Thiamin (B1)108%Calcium65%Copper41%Phosphorus34%Selenium21%Zinc13%Potassium9%

Nutritional insights

  • Protein6.7 gin the top quarter of baby foods (median 2 g)
  • Fiber3 gin the top quarter of baby foods (median 0.6 g)
  • Sugars3.2 gbelow the median for baby foods (median 7.6 g)
  • Saturated fat0.5 gbelow the median for baby foods (median 0.87 g)
  • Sodium16 mgbelow the median for baby foods (median 25.5 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
  • Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.62 g
Polyunsaturated fat ?0.92 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.009 g
SFA 16:0 ?0.43 g
SFA 18:0 ?0.06 g
MUFA 18:1 ?0.61 g
PUFA 18:3 ?0.12 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.008 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-carotene C4 µg
Lycopene C0 µg
Lutein + zeaxanthin C8 µg
Retinol C0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units C0 IU
Vitamin D3 (cholecalciferol) C0 µg
Cryptoxanthin, beta C3 µg
Other components (11)
Water ?3.2 g
Alcohol ?0 g
Caffeine C0 mg
Ash C0.81 g
Theobromine C0 mg
Energy C1,657 kJ
Vitamin A, IU C8 IU
Folic acid Z0 µg
Folate, food ?19 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Babyfood

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Baby Toddler cereal, rice, dry Dried or dry 390 6.7 g 83.1 g 2.2 g
Baby Toddler cereal, rice with fruit, dry Dried or dry 388 6.5 g 83.4 g 2.2 g
Baby Toddler cereal, oatmeal, dry Dried or dry 394 11 g 73.5 g 6.4 g
Baby Toddler wheels 413 10 g 78.9 g 6.4 g
Baby Toddler cereal, oatmeal with fruit, dry Dried or dry 392 10.6 g 74.2 g 6.1 g
Baby Toddler crackers 391 12.5 g 83.2 g 0.87 g
Baby Toddler cereal, barley, dry Dried or dry 376 13.2 g 69.4 g 6.6 g
Baby Toddler biscuit 395 11.4 g 80.5 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry babyfood?

100 g of dried or dry babyfood has 396 kcal. 1 tbsp (2.5 g): about 10 kcal.

How much protein is in dried or dry babyfood?

Dried or dry babyfood contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 0.17 g in 1 tbsp (2.5 g). About 7% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry babyfood?

Dried or dry babyfood has 86.9 g of total carbohydrates per 100 g, including 3 g of fiber and 3.2 g of sugars.

How much fat is in dried or dry babyfood?

Dried or dry babyfood contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does dried or dry babyfood contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (206% DV), Niacin (B3) (125% DV), Riboflavin (B2) (115% DV), Thiamin (B1) (108% DV) and calcium (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry babyfood?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167728. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.