Baby Spinach
Packaged product Vegetables Simply Nature
Baby Spinach contains 28 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 40 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 31% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.2 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77.5 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28.2 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 556 mg | 12% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.8 g)
- Fiber2.1 gbelow the median for vegetables (median 2.2 g)
- Sugars0.7 gin the top quarter of vegetables (median 0.32 g)
- Fat0.7 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.064 g)
- Sodium77.5 mgabove the median for vegetables (median 76.5 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4099100088595
- Quantity
- 5 oz
- Label serving
- 1 PACKAGE (142 g)
- Category
- Spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic baby spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic baby spinach Good & Gather | 28 | 2.8 g | 3.5 g | 0.35 g |
| Spinach Bell Farms | 28 | 2 g | 2 g | 0.27 g |
| Blattspinat Portionen Ardo | 28 | 2 g | 2 g | 0.6 g |
| Spinaci in cubetti Decò | 28 | 2.7 g | 1.3 g | 0.8 g |
| Tender Baby Spinach Leaves Dunnes Stores | 28 | 2.8 g | 1.5 g | 0.8 g |
| Espinaca El Huertico | 28 | 3.4 g | 3.5 g | 0 g |
| Espinacas Primaflor | 28 | 3.3 g | 1.1 g | 0.6 g |
| Blattspinat REWE Bio | 28 | 2 g | 2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 28 kcal. Serving, 1 package, 142 g (142 g): about 40 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 package, 142 g (142 g). About 36% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.8 g).
How many carbs are in Baby Spinach?
Baby Spinach has 3.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Spinach?
Baby Spinach contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Folate (B9) (52% DV), Vitamin C (31% DV), Vitamin E (16% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 77.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100088595. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.