Baby Potato Salad
Packaged product Vegetables M&S Food
Baby Potato Salad contains 192 kcal per 100 g. A serving, 100.0 g (100 g) provides about 192 kcal.
Roughly 72% of its calories come from fat, with 24% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 23% of the Daily Value for iodine, 19% of the Daily Value for Vitamin E and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 15.1 mg | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 14.6 µg | 2% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 34 µg | 8% |
| Vitamin B12 L | 0.063 µg | 3% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 39.1 mg | 3% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 34.2 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 24%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.6 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat15.2 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat2 gabove the median for vegetables (median 1.2 g)
- Sodium600 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 220 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00392549
- Quantity
- 300g
- Label serving
- 100.0 g
- Category
- Prepared potatoes salad home-made
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Mayonnaise (Rapeseed Oil, Pasteurised Egg Yolk, Vinegar, Soft Brown Sugar, Potato Starch, Salt, Citrus Fibre, Dried Mustard, Dried Egg White, Ground Allspice, Turmeric), Soured Cream (Milk), Onions, Spring Onions, Chives, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamOnionSaltRapeseed (canola) oilEggVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Salad Walmart | 148 | 1.5 g | 20 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00392549. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.