baby leaf and rocket salad
Packaged product Vegetables waitrose
Baby leaf and rocket salad contains 17 kcal per 100 g.
Roughly 48% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for vegetables (median 1.4 g)
- Fiber16 gin the top quarter of vegetables (median 1.6 g)
- Sugars1 gbelow the median for vegetables (median 1.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium20 mgbelow the median for vegetables (median 38.3 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
baby green lettuce, baby red lettuce, wild rocket,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga romana Consum | 17 | 1.2 g | 12 g | 0.3 g |
| Lattughino Primia | 17 | 1.1 g | 2.2 g | 0 g |
| Laitue iceberg Florette | 17 | 0.7 g | 1.6 g | 0.5 g |
| Romaine sla Albert Heijn | 17 | 1.2 g | 1.2 g | 0.3 g |
| Gemengde Salade Albert Heijn | 17 | 1.3 g | 1.4 g | 0.4 g |
| british round lettuce by sainsbury's | 17 | 1.2 g | 1.3 g | 0.5 g |
| Ijsbergsla Slamelange Lidl | 17 | 1.3 g | 1.9 g | 0.2 g |
| lamb‘s lettuce Eurogroup Italia | 17 | 2 g | 0.5 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baby leaf and rocket salad?
100 g of baby leaf and rocket salad has 17 kcal.
How much protein is in baby leaf and rocket salad?
Baby leaf and rocket salad contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.4 g).
How many carbs are in baby leaf and rocket salad?
Baby leaf and rocket salad has 1 g of total carbohydrates per 100 g, including 16 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in baby leaf and rocket salad?
Baby leaf and rocket salad contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in baby leaf and rocket salad?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169634585. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.