Baba au Rhum
Packaged product Sweets and Desserts Bonne Maman
Baba au Rhum contains 400 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 400 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 208 kcal per 100 g across 58 products.
100 g provides 22% of the Daily Value for chloride and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 17.8 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 5 g | 10% |
| Vitamin A L | 15.6 µg | 2% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.017 mg | 0.1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.049 µg | 2% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 30.2 mg | 2% |
| Potassium L | 42.3 mg | 0.9% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 17 µg | 11% |
| Chloride L | 496 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 21%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.44 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 65.3 g |
|---|---|
| Alcohol L | 1.3 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3608580005483
- Quantity
- 2 x 140g
- Label serving
- 1 serving (100 g)
- Category
- Rum babas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugar, Wheat flour, Cream (milk) 9,5%, Rum 6.9% (54% ABV), Whole egg, Egg white, Raising agents (sodium diphosphates, sodium carbonates, wheat flour), Honey, Salt, Natural Vanilla flavouring, Gelling agent (pectin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baba au bon rhum Jock | 391 | 4.7 g | 48 g | 17 g |
| 3 babas au rhum de la reunion Lidl | 304 | 3.7 g | 52.9 g | 8.5 g |
| 4 Babas au Rhum Erhard | 291 | 1.9 g | 48 g | 10.2 g |
| 3 Babas au Rhum extra Eugene Blond | 282 | 2.7 g | 50.5 g | 4.9 g |
| Babas au Rhum Biscuits Charly | 282 | 2.7 g | 50.5 g | 4.9 g |
| Babas au rhum Deluxe | 281 | 2.4 g | 57 g | 4.6 g |
| Baba au rhum Lemarié Pâtissier | 281 | 1.8 g | 47 g | 4.4 g |
| Baba rhum vanille baba de saint malo | 280 | 1.5 g | 47 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3608580005483. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.