Awesome long rolls
Packaged product Bread and Baked Goods Schmidt
Awesome long rolls contains 257 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 127% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 0.042 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 7.1 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 1.5 mg | 127% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 97.7 µg | 24% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 31.9 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.9 mg | 14% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 20.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.45 gabove the median for bread and baked goods (median 0.4 g)
- Sodium312 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water33.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 33.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, POTATO FLOUR, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, DEGERMINATED YELLOW CORN FLOUR, VINEGAR, DISTILLED MONOGLYCERIDES, WHEAT FLOUR, WHOLE WHEAT FLOUR, SORBIC ACID (A PRESERVATIVE), PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR), ASCORBIC ACID (DOUGH CONDITIONER), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COTTONSEED OIL), ENZYMES, SUNFLOWER OIL, MONO AND DIGLYCERIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarPotatoSaltVinegarWheat flourSunflower oilPalm oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Awesome long rolls?
100 g of Awesome long rolls has 257 kcal.
How much protein is in Awesome long rolls?
Awesome long rolls contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Awesome long rolls?
Awesome long rolls has 44.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Awesome long rolls?
Awesome long rolls contains 2.8 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Awesome long rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (127% DV), manganese (55% DV), Folate (B9) (24% DV), copper (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Awesome long rolls?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010385135. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.