Aware miso
Packaged product Beverages Shirakiku
Aware miso contains 167 kcal per 100 g. A serving, 24 g (24 g) provides about 40 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,830 mg | 210% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of beverages (median 11 g)
- Fiber0 gin the lowest quarter of beverages (median 4.3 g)
- Sugars16.7 gin the top quarter of beverages (median 8.4 g)
- Fat0 gin the lowest quarter of beverages (median 5.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Sodium4,830 mgin the top quarter of beverages (median 4,533 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 167 kcal |
| Protein | 12.5 g | 16.7 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 6.3 g | 0 g |
| Fiber | 4.2 g | 0 g |
| Sugars | 8.3 g | 16.7 g |
| Sodium | 4,792 mg | 4,830 mg |
Product details
Ingredients
Steamed soybean, rice malt, salt, ethyl alcohol, riboflavin. Contains: soybean. May contain: fish. Keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Miso Reduced Sodium marukome | 167 | 13.3 g | 20 g | 6.7 g |
| Organic Original Miso (Soy Paste) marukome | 167 | 13.3 g | 20 g | 6.7 g |
| Miso Paste Marukome Boy | 167 | 13.3 g | 20 g | 6.7 g |
| 16000136 Miso Marukome | 167 | 13.3 g | 20 g | 3.3 g |
| Miso Paste dunkel Vitasia | 168 | 11.1 g | 18.1 g | 5.1 g |
| Misopaste Bio Asia | 168 | 11 g | 18 g | 5.1 g |
| mugi miso Sanchi | 165 | 12 g | 20.3 g | 5.8 g |
| Miso Paste Tesco | 165 | 12.6 g | 8.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aware miso?
100 g of Aware miso has 167 kcal. Serving, 24 g (24 g): about 40 kcal.
Is Aware miso high in protein?
Aware miso contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 4 g in serving, 24 g (24 g). About 50% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).
How many carbs are in Aware miso?
Aware miso has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 16.7 g of sugars.
How much fat is in Aware miso?
Aware miso contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Aware miso?
100 g contains 4,830 mg of sodium, 210% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2375869. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074410255565. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.