Avocats en morceaux
Packaged product Beverages Auchan
Avocats en morceaux contains 159 kcal per 100 g.
Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 79 products.
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 69.3 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 37.5 mg | 3% |
| Potassium L | 424 mg | 9% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 15.8 µg | 11% |
| Chloride L | 214 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of beverages (median 2 g)
- Fiber6.4 gin the top quarter of beverages (median 3.1 g)
- Sugars2.1 gabove the median for beverages (median 1.9 g)
- Fat14 gin the top quarter of beverages (median 0.5 g)
- Saturated fat3 gin the top quarter of beverages (median 0.1 g)
- Sodium132 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.1 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 69.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710496518
- Quantity
- 0.45 kg
- Category
- unprocessed)
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocats (99%), antioxydant: acide ascorbique, sel, correcteur d'acidité: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa cuit Auchan | 150 | 5.6 g | 25 g | 2.4 g |
| Lentilles vertes déjà cuit Auchan | 132 | 9.8 g | 20 g | 0.8 g |
| Edamame Auchan | 130 | 12 g | 6 g | 5 g |
| Pois Chiches Auchan | 121 | 7.6 g | 13 g | 3 g |
| Haricot rouge surgelé Auchan | 121 | 7.5 g | 17 g | 0.8 g |
| Petits pois bio Auchan | 93 | 6.3 g | 14 g | 0.4 g |
| Petits pois fins Pouce | 84 | 5.5 g | 11 g | 0.7 g |
| Petits pois Auchan | 84 | 5.9 g | 9.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710496518. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.