Avocado Wrap
Packaged product Meals and Dishes B Free
Avocado Wrap contains 304 kcal per 100 g. A serving, 42 g (42 g) provides about 128 kcal.
Roughly 45% of its calories come from carbohydrates, with 28% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 236 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 45%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gin the top quarter of meals and dishes (median 8.6 g)
- Fiber14.9 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.5 g)
- Fat8.2 gabove the median for meals and dishes (median 8 g)
- Saturated fat1.2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sodium522 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxymethyl Cellulose). Avocado Pulp (8%). Rice Protein, Potato Starch, Pea Protein, Tapioca Starch, Corn Flour, Canola Oil, Concentrated Pear Juice, Inulin, Milled Brown Linseeds. Dehydrated Spinach, Acids (Citric Acid. Tartaric Acid), Salt, Cultured Dextrose. Psyllium Husk, Preservative (Sorbic Acid). Onion Powder, Natural Flavouring, Dried Coriander, Garlic Flakes. May contain Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| banderos wraps Banderos | 304 | 7.7 g | 48 g | 7.4 g |
| Brotwelt Tortilla Wraps Brotwelt | 304 | 6 g | 53 g | 7.6 g |
| Everything Wrap Deli Kitchen | 303 | 7.9 g | 54.1 g | 5.4 g |
| Mexican style corn tortilla wraps Morrisons | 305 | 7.8 g | 54.5 g | 5.5 g |
| Plain White Wraps Dunnes Stores | 305 | 8.8 g | 55 g | 4.9 g |
| White wraps Warburtons | 306 | 3.9 g | 57 g | 5.8 g |
| Veggie Wraps Tomates Knorr | 302 | 10 g | 52 g | 4.9 g |
| 8 wraps panes especiales Espanorac | 307 | 8 g | 54.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Wrap?
100 g of Avocado Wrap has 304 kcal. Serving, 42 g (42 g): about 128 kcal.
Is Avocado Wrap high in protein?
Avocado Wrap contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 8.1 g in serving, 42 g (42 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.6 g).
How many carbs are in Avocado Wrap?
Avocado Wrap has 31 g of total carbohydrates per 100 g, including 14.9 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Wrap?
Avocado Wrap contains 8.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Avocado Wrap?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521691378. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.