Avocado Toast Ultimate Everything Baked Rice Crackers

Packaged product Bread and Baked Goods Crunchmaster

Avocado Toast Ultimate Everything Baked Rice Crackers contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.

Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (422 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Avocado Toast Ultimate Everything Baked Rice Crackers by Crunchmaster, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
6.7 gprotein
76.7 gcarbohydrates
10 gfat
130kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 367 mg 16%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 72%Fat: 21%433kcal / 100 g
  • Protein 6%
  • Carbohydrates 72%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.7 gbelow the median for bread and baked goods (median 7 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2 g)
  • Sugars3.3 gabove the median for bread and baked goods (median 3.3 g)
  • Fat10 gabove the median for bread and baked goods (median 7.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium367 mgbelow the median for bread and baked goods (median 480 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L1.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 6.7 g6.7 g
Carbohydrates 76.7 g76.7 g
Fat 10 g10 g
Fiber n/a3.3 g
Sugars n/a3.3 g
Sodium 367 mg367 mg

Product details

Brand
Crunchmaster
Barcode
0879890002551
Quantity
3.54 oz
Label serving
1 portion (30 g)
Category
Rice crackers
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RICE FLOUR, POTATO STARCH, AVOCADO OIL*, EVERYTHING TYPE SEASONING (TAPIOCA MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, ROASTED SESAME SEED OIL), AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (TO PRESERVE FRESHNESS), TOCOPHEROLS [TO PRESERVE FRESHNESS]), SPINACH POWDER (COLOR), DRIED ONION, POPPY SEEDS, ROLLED OATS, SESAME SEEDS, GARLIC POWDER, FLAX SEEDS, NATURAL FLAVOR, MILLET.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionOatsGarlicSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0879890002551. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2607639. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Avocado Toast Ultimate Everything Baked Rice Crackers?

100 g of Avocado Toast Ultimate Everything Baked Rice Crackers has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.

How much protein is in Avocado Toast Ultimate Everything Baked Rice Crackers?

Avocado Toast Ultimate Everything Baked Rice Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).

How many carbs are in Avocado Toast Ultimate Everything Baked Rice Crackers?

Avocado Toast Ultimate Everything Baked Rice Crackers has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Avocado Toast Ultimate Everything Baked Rice Crackers?

Avocado Toast Ultimate Everything Baked Rice Crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Avocado Toast Ultimate Everything Baked Rice Crackers?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.