Avocado Toast
Packaged product Vegetables Good & Gather
Avocado Toast contains 140 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 140 kcal.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for vegetables (median 4.2 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars3 gabove the median for vegetables (median 2.3 g)
- Fat10 gabove the median for vegetables (median 7.6 g)
- Saturated fat1.5 gabove the median for vegetables (median 1 g)
- Sodium230 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 10 g | 10 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239051696
- Label serving
- 1 cup (100 g)
- Category
- salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado ranch dressing (canola oil, nonfat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], water, avocado, egg yolk, cilantro, sugar, salt, distilled vinegar, modified corn starch, dried onion, apple cider vinegar, gluconic acid, spices, lime juice concentrate, maltodextrin, dried garlic, dextrose, lactic acid, xanthan gum, cultured dextrose, dried red pepper, dried bell pepper, mixed tocopherols, mustard flour, fruit juices and turmeric extract [color], natural flavors, guar gum, dried lemon peel, citric acid), green cabbage, kale, romaine lettuce, carrot, red cabbage, avocado pulp (hass avocado, salt, xanthan gum, ascorbic acid and citric acid), bread toast (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil, yeast, 2% or less of the following: salt, sugar, malt, wheat gluten, baking soda), white cheddar cheese (cheddar cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking]), green onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilCreamEggSugarSaltVinegar
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|---|---|---|---|---|
| Salade de pommes de terres Migros | 140 | 2 g | 10.9 g | 9.3 g |
| Kartoffelsalat Edeka | 140 | 1.9 g | 13.4 g | 8.4 g |
| Kartoffel-Hähnchen Salat K-to go | 140 | 4.3 g | 11 g | 8.8 g |
| Salade à la Mexicaine au Maïs doux, Poivrons, Riz et Avocat Marks & Spencer | 140 | 3.1 g | 18.8 g | 5.2 g |
| Ma salade poivrons, petit épeautre, riz noir et thon germon LA BELLE ILOISE | 140 | 8 g | 16 g | 5.6 g |
| Salade Caesar Cora | 140 | 7.5 g | 9.9 g | 7.6 g |
| Kartoffelsalat mit Sahne, Ei und eingelegten Gurken Edeka | 140 | 1.9 g | 13.4 g | 8.4 g |
| La paysanne poulet rôti Daunat | 140 | 5 g | 15 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Toast?
100 g of Avocado Toast has 140 kcal. Serving, 1 cup, 100 g (100 g): about 140 kcal.
How much protein is in Avocado Toast?
Avocado Toast contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.2 g).
How many carbs are in Avocado Toast?
Avocado Toast has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Avocado Toast?
Avocado Toast contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Avocado Toast?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605434. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239051696. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.