Avocado & Seeds Half Loaf
Packaged product Nuts and Seeds Lewis
Avocado & Seeds Half Loaf contains 286 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 80 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 60% of the Daily Value for Thiamin (B1), 54% of the Daily Value for Vitamin D and 37% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 10.7 µg | 54% |
| Thiamin (B1) L | 0.71 mg | 60% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Folate (B9) L | 146 µg | 37% |
| Calcium L | 92.9 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars7.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat7.1 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium393 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lewis
- Barcode
- 0004126018695
- Label serving
- 1 slice (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Pumpkinseed Cranberry Loaf Backerhaus | 286 | 8.9 g | 48.2 g | 7.1 g |
| Pumpkinseed Cranberry Loaf Backerhaus | 286 | 8.9 g | 48.2 g | 7.1 g |
| Pumpkinseed Cranberry Sourdough Farmboy | 286 | 8.9 g | 48.2 g | 7.1 g |
| Pumpkin Seed Cranberry Sourdough Farm Boy | 286 | 8.9 g | 48.2 g | 7.1 g |
| Pumpkinseed Cranbe Sourdough Farm Boy | 286 | 8.9 g | 48.2 g | 8 g |
| Pumpkin Seed & Cranberry Sourdough Your Fresh Market | 286 | 8.9 g | 48.2 g | 7.1 g |
| Whole grains oatnut Oroweat | 286 | 10.7 g | 50 g | 5.4 g |
| Seeded Baguette Red hen | 286 | 8.9 g | 58.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado & Seeds Half Loaf?
100 g of Avocado & Seeds Half Loaf has 286 kcal. Serving, 1 slice, 28 g (28 g): about 80 kcal.
Is Avocado & Seeds Half Loaf high in protein?
Avocado & Seeds Half Loaf contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Avocado & Seeds Half Loaf?
Avocado & Seeds Half Loaf has 42.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado & Seeds Half Loaf?
Avocado & Seeds Half Loaf contains 7.1 g of fat per 100 g.
What vitamins and minerals does Avocado & Seeds Half Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60% DV), Vitamin D (54% DV), Folate (B9) (37% DV), Riboflavin (B2) (27% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado & Seeds Half Loaf?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004126018695. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.