Avocado seed & grain bread
Packaged product Bread and Baked Goods Greenwise publix
Avocado seed & grain bread contains 80 kcal per 100 g. A serving, 32.0 g (32 g) provides about 26 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium76 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenwise publix
- Barcode
- 0049544010144
- Label serving
- 32.0 g
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR HALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE HOHOHITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FLAKES tainer HASS AVOCADO PULP, FLAX SEED, SUNFLOWER SEEDS, WHEAT BRAH, MILLET, SESAME SEED, CRACKED WHEAT, CHILI PEPPERS, CUMIN, MINCED GARLIC, RED PEPPER, PAPRIKA, JALAPENO PEPPERS CULTURED WHEAT FLOUR CHHEAT FLOUR SOUR DOUGH CULTURES) CONTAINS 2% OR LESS OF SALT, SOYBEAN OIL, ENZYMES (CONTAINS WHEAT, YEAST, LACTIC ACID, ASCORBIC ACID, VITAMIN C, SUNFLOWER OIL, BETA-CAROTENE (COLOR), SPIRULINA POWDER (COLOR). 1.1 oz) 30 CONTAINS SESAME, SOY, Value* AND WHEAT. 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissol Boulangerie Grissol | 80 | 4 g | 17 g | 0 g |
| Butter Bread Bowl and Baskey | 80 | 3 g | 17 g | 1 g |
| Split top wheat bread Market Basket | 80 | 2 g | 14 g | 1 g |
| Old-Fashioned Real Butter Bread Martin's | 80 | 3 g | 14 g | 1 g |
| malted barley and rye boule Morrisons the best | 81 | 4.3 g | 13 g | 0.8 g |
| whole wheat bread Orowheat | 81 | 3 g | 14 g | 1 g |
| Julian Bakery, Paleo Bread Julian Bakery Inc. | 81 | 11.6 g | 14 g | 2.3 g |
| Solsikke Rugbrød Møllesten | 79 | 2.4 g | 11.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado seed & grain bread?
100 g of Avocado seed & grain bread has 80 kcal. Serving, 32.0 g (32 g): about 26 kcal.
How much protein is in Avocado seed & grain bread?
Avocado seed & grain bread contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.96 g in serving, 32.0 g (32 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Avocado seed & grain bread?
Avocado seed & grain bread has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado seed & grain bread?
Avocado seed & grain bread contains 1.5 g of fat per 100 g.
How much sodium is in Avocado seed & grain bread?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049544010144. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.