Avocado Ranch Chopped Salad Kit
Packaged product Vegetables Marketside
Avocado Ranch Chopped Salad Kit contains 130 kcal per 100 g. A serving, 1.5 cups, 100 g (100 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (120 kcal per 100 g).
100 g provides 325,523% of the Daily Value for Riboflavin (B2), 54% of the Daily Value for Vitamin C and 14% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0.97 µg | 0.1% |
| Vitamin C L | 48.4 mg | 54% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 4,232 mg | 325,523% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 33.7 mg | 3% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for vegetables (median 3.2 g)
- Fiber2 gabove the median for vegetables (median 1.9 g)
- Sugars3 gabove the median for vegetables (median 2.6 g)
- Fat9 gabove the median for vegetables (median 5.1 g)
- Saturated fat2 gin the top quarter of vegetables (median 0.63 g)
- Sodium180 mgbelow the median for vegetables (median 205 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,094 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 10 g | 9 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 190 mg | 180 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131305136
- Quantity
- 12.3 oz
- Label serving
- 1.5 cups (100 g)
- Category
- Salad
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN CABBAGE, LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, DRIED GARLIC, DRIED BELL PEPPER, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, DRIED ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, GUAR GUM, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICES [COLOR], TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), PASTEURIZED MILK, POWDERED CELLULOSE, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, NATAMYCIN, BLUE CORN FLOUR, SUNFLOWER OIL, SEA SALT, LIME. CONTAINS MILK AND EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651860. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0681131305136. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.