Avocado Ranch Chopped Salad Kit
Packaged product Fruits Good & Gather
Avocado Ranch Chopped Salad Kit contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars3 gabove the median for fruits (median 2.4 g)
- Fat11 gin the top quarter of fruits (median 0 g)
- Saturated fat2 gin the top quarter of fruits (median 0 g)
- Sodium220 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 11 g | 11 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 220 mg | 220 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239051627
- Label serving
- 1 portion (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green cabbage, avocado ranch dressing (canola oil, nonfat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], water, avocado, egg yolk, cilantro, sugar, salt, distilled vinegar, modified corn starch, dried onion, apple cider vinegar, gluconic acid, spices, lime juice concentrate, maltodextrin, dried garlic, dextrose, lactic acid, xanthan gum, cultured dextrose, dried red pepper, dried bell pepper, mixed tocopherols, mustard flour, fruit juices and turmeric extract [color], natural flavors, guar gum, dried lemon peel, citric acid), romaine lettuce, carrot, colby-jack cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], manchego cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), taco cheese blend (colby-jack cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], manchego cheese ([pasteurized milk, cheese culture, salt, enzymes], powdered cellulose [to prevent caking], taco seasoning [maltodextrin, spice, salt, sugar, potato flour, natural flavor, paprika oleoresin {color}])., green onion, corn, cilantro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilCreamEggSugarSaltVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poppy seed chopped kit Dole | 130 | 3 g | 15 g | 7 g |
| Salad Kit Pear Gorgonzola Fresh Express | 130 | 3 g | 15 g | 7 g |
| Chipotle & Cheddar Chopped Kit Dole | 130 | 3 g | 10 g | 9 g |
| Chopped salad kit Dole | 130 | 2 g | 15 g | 8 g |
| Salad Kit Dole | 130 | 4 g | 11 g | 8 g |
| Complete salad kit Ready Pac | 130 | 4 g | 7 g | 10 g |
| Salad kit with grilled chicken Ready Pac Foods | 130 | 7 g | 10 g | 7 g |
| Special Blends Baby Blue Salad Kit Wegmans | 130 | 4 g | 14 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605432. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239051627. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.