Avocado Hummus
Packaged product Beans and Legumes President's Choice
Avocado Hummus contains 233 kcal per 100 g. A serving, 30 g (30 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat15 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium367 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383026929
- Quantity
- 227 g
- Label serving
- 30 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Water, Vegetable oil, Avocado, Tahini (sesame seed paste), Sea salt, Citric acid, Garlic, Concentrated lemon juice, Cilantro, Concentrated lime juice, Chlorophyll
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Hummus Sabra | 233 | 6.7 g | 16.7 g | 16.7 g |
| Hummus Roasted Garlic fontaine santé | 233 | 6.7 g | 20 g | 16.7 g |
| Jalapeño Hummus Amazon Kitchen | 233 | 6.7 g | 16.7 g | 16.7 g |
| Eugene’s Original Homous Eugene’s Original Homous | 233 | 6.7 g | 16.7 g | 16.7 g |
| 60 Peppercorn Hummus Western Family | 233 | 6.7 g | 20 g | 13.3 g |
| Roasted Garlic Hummus Wegmans | 233 | 10 g | 20 g | 13.3 g |
| Spicy Jalapeño Hummus simple truth organic | 233 | 6.7 g | 20 g | 16.7 g |
| Hummus Fontaine santé | 233 | 6.7 g | 20 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383026929. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.