Avocado & Basil Hummus
Packaged product Beans and Legumes Hanes Hummus
Avocado & Basil Hummus contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.5 g)
- Sugars3.3 gin the top quarter of beans and legumes (median 1.3 g)
- Fat6.7 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.67 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium50 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hanes Hummus
- Barcode
- 0627843608295
- Label serving
- 2 Tbsp (30 g)
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Hummus Mother May I | 167 | 6.7 g | 16.7 g | 10 g |
| Spicy Hummus Dip Trader Joe's | 167 | 6.7 g | 10 g | 11.7 g |
| Moroccan Seven Spice Himmus Hanes | 167 | 6.7 g | 26.7 g | 3.3 g |
| Spicy Hummus Compliments | 167 | 6.7 g | 13.3 g | 11.7 g |
| Original Hummus Nature's Healthy Gourmet | 167 | 10 g | 16.7 g | 6.7 g |
| Hummus Adonis | 167 | 6.7 g | 13.3 g | 10 g |
| Roasted Red Pepper Topped Hummus Compliments | 167 | 6.7 g | 13.3 g | 11.7 g |
| Beet Hummus President's Choice | 167 | 6.7 g | 20 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado & Basil Hummus?
100 g of Avocado & Basil Hummus has 167 kcal. Serving, 2 tbsp, 30 g (30 g): about 50 kcal.
How much protein is in Avocado & Basil Hummus?
Avocado & Basil Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Avocado & Basil Hummus?
Avocado & Basil Hummus has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado & Basil Hummus?
Avocado & Basil Hummus contains 6.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Avocado & Basil Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado & Basil Hummus?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843608295. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.