Avacado Smash
Packaged product Other Foods Master foods
Avacado Smash contains 287 kcal per 100 g. A serving, 1 tsp, 5 g (5 g) provides about 14 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 7,140 mg | 310% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Sugars14 gabove the median for other foods (median 3.4 g)
- Fat4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium7,140 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Master foods
- Barcode
- 9310012064497
- Quantity
- 35 g
- Label serving
- 1 tsp (5 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garlic (Sulphites) 24%, Salt, Capsicum, Herbs (Dil l 4%, Mint, Parsley 3.5%), Sugar, Rice Flour, Cumi n, Chilli Flakes, Black Pepper, Acidity Regulator (Citric Acid), Fennel, Natural Lemon Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta Leek Cheddar Quiche Herbert Adam’s | 287 | 9.4 g | 18.5 g | 18.9 g |
| Grated Mozzarella Alpine | 287 | 25.9 g | 2.6 g | 18.7 g |
| B/Gold Bavarian Choc Black & Gold | 287 | 3.7 g | 35.1 g | 14.3 g |
| Cocoa Powder Mrs Rogers | 287 | 22 g | 13 g | 10 g |
| Biltong Mexican Chilli Rasool's | 287 | 54 g | 3 g | 6 g |
| Hydroxy Ripped Vital Strength | 287 | 16 g | 44 g | 2 g |
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| Pane Di Casa Woolworths | 287 | 10.1 g | 53.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avacado Smash?
100 g of Avacado Smash has 287 kcal. Serving, 1 tsp, 5 g (5 g): about 14 kcal.
Is Avacado Smash high in protein?
Avacado Smash contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.5 g in serving, 1 tsp, 5 g (5 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Avacado Smash?
Avacado Smash has 48 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avacado Smash?
Avacado Smash contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Avacado Smash?
100 g contains 7,140 mg of sodium, 310% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310012064497. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.