Autumn Squash Soup
Packaged product Soups and Sauces Panera Bread
Autumn Squash Soup contains 90 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 221 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 88% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 9 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 796 µg | 88% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars9 gin the top quarter of soups and sauces (median 1.6 g)
- Fat4.9 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat2.9 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium310 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,650 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 12.7 g | 12.6 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 9 g | 9 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958795135
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), brown sugar, butternut squash, cream, contains 2% or less of: carrots, onions, butter (cream, salt), apple juice concentrate (concentrated apple juice, water, apple flavoring), sugar, corn starch, salt, ginger puree (ginger, citric acid), honey, lemon juice concentrate, curry powder, spices and nisin preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamOnionButterAppleSaltHoneyTomatoYeast
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|---|---|---|---|---|
| Nudle pomidorowe pikantne Knorr | 90 | 2 g | 11 g | 4 g |
| Bio-Gulaschsuppe Spar Natit Pur | 90 | 4 g | 7.5 g | 4.4 g |
| Soupe aux cornichons Polan Polsko-Francuska Sp. Z O.O. | 90 | 1.9 g | 13.5 g | 2.7 g |
| Tomate Basilikum Suppe Lidl | 90 | 1.6 g | 8.4 g | 5.2 g |
| Chicken Noodle Soup st hubert | 90 | 6 g | 15 g | 1 g |
| Organic chicken soup, red thai curry Wild Oats | 90 | 2.9 g | 4.5 g | 6.7 g |
| Soup tom kha kai Picard | 90 | 4.7 g | 6.3 g | 5.2 g |
| Zupa indyjska z soczewicą i gram masala Pan Pomidor | 90 | 4.6 g | 8.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Autumn Squash Soup?
100 g of Autumn Squash Soup has 90 kcal. Serving, 1 cup, 245 g (245 g): about 221 kcal.
How much protein is in Autumn Squash Soup?
Autumn Squash Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in Autumn Squash Soup?
Autumn Squash Soup has 12.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 9 g of sugars.
How much fat is in Autumn Squash Soup?
Autumn Squash Soup contains 4.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Autumn Squash Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Autumn Squash Soup?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893820. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077958795135. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.