How many calories are in Autumn Blend?

100 g of Autumn Blend has 500 kcal. Serving, 30 g (30 g): about 150 kcal.

Is Autumn Blend high in protein?

Autumn Blend contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Autumn Blend?

Autumn Blend has 63.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Autumn Blend?

Autumn Blend contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Autumn Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Autumn Blend?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Autumn Blend

Packaged product Other Foods POWER UP PREMIUM TRAIL MIX

Autumn Blend contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.

Roughly 47% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 62% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10 gprotein

63.3 gcarbohydrates

26.7 gfat

150kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.7 g	34%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	33.3 mg	1%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	16.7 g	60%
Total sugars L	43.3 g
Added sugars L	100 g	200%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	11.1 mg	62%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 47%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber16.7 gin the top quarter of other foods (median 1.8 g)
Sugars43.3 gin the top quarter of other foods (median 3.2 g)
Fat26.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat6.7 gabove the median for other foods (median 2 g)
Sodium33.3 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: POWER UP PREMIUM TRAIL MIX
Barcode: 0850028524848
Label serving: 30 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

roasted almonds, expeller pressed high oleic sunflower oil, dried cranberries, cranberries, sugar, sunflower oil, pumpkin spice pecans, pecans, sugar, corn syrup, corn syrup solids, butter, pasteurized cream, salt, pumpkin pie spice, cinnamon, ginger, nutmeg, allspice, sulfiting agents, salt, cinnamon sweet potatoes, sweet potato, sugar, canola oil, natural cinnamon flavor, citric acid, ascorbic acid, salt, yogurt chips, sugar, palm kernel oil, nonfat dry milk, greek yogurt powder, nonfat dry milk, cultures, culture, lactic acid, natural flavor, lactic acid, soy lecithin, an emulsifier, natural flavor, pumpkin seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sunflower oil Sugar Butter Cream Salt Cinnamon Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850028524848. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "AUTUMN BLEND". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.