Authentic papadums
Packaged product Beverages Indianlife
Authentic papadums contains 250 kcal per 100 g. A serving, 1 papadum, 10 g (10 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 352 kcal per 100 g across 71 products.
100 g provides 42% of the Daily Value for Vitamin E, 40% of the Daily Value for iron and 31% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 6.2 mg | 42% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 123 µg | 31% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 35.7 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for beverages (median 19.8 g)
- Fiber20 gin the top quarter of beverages (median 8.2 g)
- Sugars0 gin the lowest quarter of beverages (median 1.1 g)
- Fat0 gin the lowest quarter of beverages (median 6.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1 g)
- Sodium1,400 mgabove the median for beverages (median 1,340 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (3)
| Water L | 63.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,400 mg | 1,400 mg |
Product details
- Brand
- Indianlife
- Barcode
- 0777762001506
- Label serving
- 1 PAPADUM (10 g)
- Category
- Papadum
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour, water, salt, sodium bicarbonate, asofetida and sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papadams VitAsia | 273 | 21.9 g | 45.7 g | 0.3 g |
| Appalam Kitchen King | 275 | 21.2 g | 43.2 g | 1.9 g |
| Plain Poppadoms Tesco | 225 | 6.3 g | 20.6 g | 10 g |
| Pappadums Natco | 287 | 17.7 g | 52.8 g | 0.6 g |
| Natco Plain Pappadums Natco | 288 | 20.7 g | 49.2 g | 0.9 g |
| Mini pappadums - Black pepper Heera | 294 | 20 g | 50 g | 1.7 g |
| Pappadums Mida's | 295 | 22 g | 46 g | 0 g |
| 8 Plain Poppadom Sharwood's | 295 | 20.7 g | 46.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic papadums?
100 g of Authentic papadums has 250 kcal. Serving, 1 papadum, 10 g (10 g): about 25 kcal.
Is Authentic papadums high in protein?
Authentic papadums contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 1 papadum, 10 g (10 g). About 33% of its calories come from protein. Compared with other beverages, that is above the median (median 19.8 g).
How many carbs are in Authentic papadums?
Authentic papadums has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Authentic papadums?
Authentic papadums contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Authentic papadums contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42% DV), iron (40% DV), Folate (B9) (31% DV), iodine (24% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic papadums?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 397933. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0777762001506. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.