AUTHENTIC GREEK YOGHURT Natural
Packaged product Dairy and Eggs Kaló
AUTHENTIC GREEK YOGHURT Natural contains 75 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 120 kcal.
Roughly 51% of its calories come from protein, with 34% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.7 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 34.4 mg | 1% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 131 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 15%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars2.7 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat2.8 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 2 g)
- Sodium34.4 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kaló
- Barcode
- 9415522002738
- Quantity
- 800 g
- Label serving
- 1 portion (160 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat milk, live cultures (milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Griego Granos Selectos Yoplait Yoplait | 75 | 4.8 g | 12 g | 0.82 g |
| Plain Yogurt FAGE BestSelf | 75 | 10.6 g | 3.7 g | 2.2 g |
| Whole Milk Greek Yogurt Plain Friendly Farms | 75 | 8.8 g | 4.1 g | 5.3 g |
| Apricot Greek yoghurt Fresh n Fruity | 74 | 5.5 g | 7.1 g | 2.6 g |
| Greek nonfat yogurt, vanilla Wegmans | 75 | 9.3 g | 8.8 g | 0 g |
| Authentic Greek Yogurt with a Peach Compote Marks & Spencers | 75 | 8.2 g | 9.8 g | 0.1 g |
| Κρικρι στραγγιστό 2% αγελαδινό Κρικρι | 75 | 9.8 g | 4.5 g | 2 g |
| Yogurt Griego Meriendo | 75 | 9 g | 5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415522002738. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.