Yogurt Griego

Packaged product Dairy and Eggs Meriendo

Yogurt Griego contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.

Roughly 49% of its calories come from protein, with 27% from carbohydrates and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yogurt Griego by Meriendo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
75kcal per 100 g
9 gprotein
5 gcarbohydrates
2 gfat
75kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 75 kcal
Total fat L 2 g 3%
Saturated fat L 1 g 5%
Cholesterol L 10 mg 3%
Sodium L 40 mg 2%
Total carbohydrates L 5 g 2%
Dietary fiber not reported
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 27%Fat: 24%75kcal / 100 g
  • Protein 49%
  • Carbohydrates 27%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein9 gin the top quarter of dairy and eggs (median 6.7 g)
  • Sugars2 gin the lowest quarter of dairy and eggs (median 7.5 g)
  • Fat2 gbelow the median for dairy and eggs (median 3 g)
  • Saturated fat1 gbelow the median for dairy and eggs (median 2 g)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Meriendo
Barcode
7707799412009
Quantity
500g
Label serving
100 g
Category
Greek-style yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche semidescremada higienizada. leche en polvo descremada reconstituida, proteína láctea y cultivos lácticos (S. Thermophilus, L. Delbrueckii subsp y L. Bulgaricus).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7707799412009. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yogurt Griego?

100 g of Yogurt Griego has 75 kcal. Serving, 100 g (100 g): about 75 kcal.

How much protein is in Yogurt Griego?

Yogurt Griego contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Yogurt Griego?

Yogurt Griego has 5 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt Griego?

Yogurt Griego contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Yogurt Griego?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.