Plain Yogurt
Packaged product Dairy and Eggs FAGE BestSelf
Plain Yogurt contains 75 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 127 kcal.
Roughly 55% of its calories come from protein, with 26% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.6 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 34.2 mg | 1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 19%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 2 g)
- Sodium34.2 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 74.6 kcal |
| Protein | 10 g | 10.6 g |
| Carbohydrates | 3.5 g | 3.7 g |
| Fat | 2.1 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.7 g |
| Sodium | 32.4 mg | 34.2 mg |
Product details
- Brand
- FAGE BestSelf
- Barcode
- 0689544072102
- Label serving
- 0.75 cup (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Griego Granos Selectos Yoplait Yoplait | 75 | 4.8 g | 12 g | 0.82 g |
| AUTHENTIC GREEK YOGHURT Natural Kaló | 75 | 9.5 g | 2.7 g | 2.8 g |
| Apricot Greek yoghurt Fresh n Fruity | 74 | 5.5 g | 7.1 g | 2.6 g |
| Yogur griego 0% sirtaki de citricos Casa Grande de Xanceda | 74 | 4.2 g | 13.6 g | 0.35 g |
| Whole Milk Greek Yogurt Plain Friendly Farms | 75 | 8.8 g | 4.1 g | 5.3 g |
| Yogourt grec Liberté | 74 | 8 g | 10.9 g | 0 g |
| Greek Yogurt Vanilla Oikos | 74 | 9.7 g | 8.6 g | 0 g |
| Yogourt grec fraises framboises Oikos | 74 | 9.7 g | 8.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756513. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0689544072102. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.