Australian Veggie Rice Broccoli & Cauli
Packaged product Vegetables Birds Eye
Australian Veggie Rice Broccoli & Cauli contains 24 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 18 kcal.
Roughly 44% of its calories come from protein, with 44% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 26% of the Daily Value for Folate (B9), 15% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.8 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.13 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 44%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.4 g)
- Fiber3.1 gabove the median for vegetables (median 2.4 g)
- Sugars3.1 gabove the median for vegetables (median 2.5 g)
- Fat0.4 gabove the median for vegetables (median 0.1 g)
- Saturated fat0.13 gin the top quarter of vegetables (median 0 g)
- Sodium50.7 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 184 µg |
|---|
Other components (3)
| Water L | 90.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 9310081123736
- Label serving
- 1 portion (75 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli (50%), Cauliflower (50%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Sliced Beans Woolworths | 24 | 1.3 g | 2.8 g | 1.3 g |
| Chopped Broccoli SHOPRITE | 24 | 2.4 g | 4.7 g | 0 g |
| Steam-In-Bag Broccoli Florets GOOD & GATHER | 24 | 2.4 g | 4.7 g | 0 g |
| Whole foods market, cut cauliflower Whole Foods Market | 24 | 2.4 g | 4.7 g | 0 g |
| Red, Green & Yellow Pepper Strips Signature Select | 24 | 1.2 g | 4.7 g | 0 g |
| Steamable broccoli florets Tops | 24 | 2.4 g | 4.7 g | 0 g |
| Steam-In-Bag Cauliflower GOOD & GATHER | 24 | 2.4 g | 4.7 g | 0 g |
| Cicoria Catalogna a Cubetti Delizie dal Sole | 24 | 1.7 g | 1.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310081123736. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.