Australian Veggie Rice Broccoli & Cauli
Packaged product Vegetables Birds Eye
Australian Veggie Rice Broccoli & Cauli contains 24 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 18 kcal.
Roughly 44% of its calories come from protein, with 44% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 26% of the Daily Value for Folate (B9), 15% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.8 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.13 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 44%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.4 g)
- Fiber3.1 gabove the median for vegetables (median 2.4 g)
- Sugars3.1 gabove the median for vegetables (median 2.5 g)
- Fat0.4 gabove the median for vegetables (median 0 g)
- Saturated fat0.13 gin the top quarter of vegetables (median 0 g)
- Sodium50.7 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 184 µg |
|---|
Other components (3)
| Water L | 90.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 9310081123736
- Label serving
- 1 portion (75 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli (50%), Cauliflower (50%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Veggie Rice Broccoli & Cauli?
100 g of Australian Veggie Rice Broccoli & Cauli has 24 kcal. Serving, 1 portion, 75 g (75 g): about 18 kcal.
How much protein is in Australian Veggie Rice Broccoli & Cauli?
Australian Veggie Rice Broccoli & Cauli contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 75 g (75 g). About 44% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Australian Veggie Rice Broccoli & Cauli?
Australian Veggie Rice Broccoli & Cauli has 3.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Veggie Rice Broccoli & Cauli?
Australian Veggie Rice Broccoli & Cauli contains 0.4 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Australian Veggie Rice Broccoli & Cauli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Pantothenic acid (B5) (15% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Veggie Rice Broccoli & Cauli?
100 g contains 50.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081123736. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.