Australian Rolled Oats
Packaged product Bread and Baked Goods My organics
Australian Rolled Oats contains 356 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 178 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium2 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My organics
- Barcode
- 9311266005809
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coarse Bread Crumbs Woolworths | 356 | 11 g | 72 g | 2 g |
| White breadcrumbs Sun valley foods | 356 | 11.6 g | 71 g | 1.5 g |
| Garden Veg Crackers with Hummus agogo | 356 | 12 g | 15.5 g | 26.5 g |
| K-Time Baked Twists Kellogg's | 356 | 3.4 g | 22.6 g | 7.3 g |
| Muffin Halloween Carrot Consum | 356 | 5.6 g | 48 g | 16 g |
| Hotdog bun Gardenia | 356 | 9.1 g | 63.6 g | 7.3 g |
| Kale & sea Salt Crackers World Food By Habibi | 356 | 9.5 g | 67.7 g | 5.5 g |
| Bread Flour Fairprice | 356 | 13.1 g | 73.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311266005809. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.