Australian Nut Mix
Packaged product Nuts and Seeds Woolworths
Australian Nut Mix contains 673 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 202 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 65.3 g | 84% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber8.7 gabove the median for nuts and seeds (median 7.1 g)
- Sugars4 gbelow the median for nuts and seeds (median 4.8 g)
- Fat65.3 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5.7 gbelow the median for nuts and seeds (median 6 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687241125
- Quantity
- 400 g
- Label serving
- 1 serving (30 g)
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piñones BonÀrea | 673 | 27 g | 3 g | 49 g |
| Roasted Hazelnuts Amazon | 673 | 15 g | 8.2 g | 62.4 g |
| Nut Butter Chocolate Cosmic Dealer | 673 | 12.7 g | 13.9 g | 61.1 g |
| Haselnusskerne Spar | 674 | 14 g | 11 g | 62 g |
| Bio-Haselnüsse Spar | 674 | 14 g | 11 g | 62 g |
| Natura cóctel de frutos secos crudos natural Borges | 674 | 16 g | 3.1 g | 64 g |
| Miolo de Castanha do Brasil Pingo Doce | 674 | 15 g | 11 g | 63 g |
| Mixed nuts Waitrose | 672 | 22 g | 7.2 g | 60.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Nut Mix?
100 g of Australian Nut Mix has 673 kcal. Serving, 1 serving, 30 g (30 g): about 202 kcal.
Is Australian Nut Mix high in protein?
Australian Nut Mix contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Australian Nut Mix?
Australian Nut Mix has 4.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Nut Mix?
Australian Nut Mix contains 65.3 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
How much sodium is in Australian Nut Mix?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687241125. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.