How many calories are in Australian Garden Mix?

100 g of Australian Garden Mix has 28 kcal. Serving, 1 portion, 75 g (75 g): about 21 kcal.

How much protein is in Australian Garden Mix?

Australian Garden Mix contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 75 g (75 g). About 32% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 8.6 g).

How many carbs are in Australian Garden Mix?

Australian Garden Mix has 3.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Australian Garden Mix?

Australian Garden Mix contains 0.27 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does Australian Garden Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (17% DV), Vitamin C (16% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Australian Garden Mix?

100 g contains 18.7 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Australian Garden Mix

Packaged product Vegetables Birds Eye

Australian Garden Mix contains 28 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 21 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 17% of the Daily Value for Folate (B9), 16% of the Daily Value for Vitamin C and 13% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 g

1.7 gprotein

3.1 gcarbohydrates

0.27 gfat

21kcal in serving, 1 portion, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27.7 kcal
Total fat L	0.27 g	0.3%
Saturated fat L	0.13 g	0.7%
Cholesterol L	0 mg	0%
Sodium L	18.7 mg	0.8%
Total carbohydrates L	3.1 g	1%
Dietary fiber L	2.7 g	10%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	14.7 mg	16%
Vitamin D L	0 µg	0%
Vitamin E L	0.51 mg	3%
Thiamin (B1) L	0.045 mg	4%
Riboflavin (B2) L	0.043 mg	3%
Niacin (B3) L	0.29 mg	2%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	67.5 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	30.7 mg	2%
Iron L	0.45 mg	2%
Magnesium L	13.3 mg	3%
Phosphorus L	31.5 mg	3%
Potassium L	241 mg	5%
Zinc L	0.23 mg	2%
Copper L	0.052 mg	6%
Manganese L	0.16 mg	7%
Selenium L	7.1 µg	13%
Iodine L	7.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 57%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the lowest quarter of vegetables (median 8.6 g)
Fiber2.7 gin the lowest quarter of vegetables (median 7.4 g)
Sugars2.4 gbelow the median for vegetables (median 2.9 g)
Fat0.27 gbelow the median for vegetables (median 0.6 g)
Saturated fat0.13 gin the top quarter of vegetables (median 0 g)
Sodium18.7 mgbelow the median for vegetables (median 25.2 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.43 g

Carotenoids (1)

Beta-carotene L	5,114 µg

Other components (2)

Water L	89 g
Alcohol L	0 g

Product details

Brand: Birds Eye
Barcode: 9310081410102
Quantity: 1 Kg
Label serving: 1 portion (75 g)
Category: Mixed vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carrot, green beans, broccoli, cauliflower, red capsicum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310081410102. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.