Aurora, Thon Pâle Entier, 99g
Packaged product Fish and Seafood Aurora
Aurora, Thon Pâle Entier, 99g contains 157 kcal per 100 g. A serving, 1 can drained, 70 g (70 g) provides about 110 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (174 kcal per 100 g).
100 g provides 95% of the Daily Value for Niacin (B3), 49% of the Daily Value for Vitamin B6 and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.9 mg | 14% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.1 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 15.1 mg | 95% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.84 mg | 49% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 0.088 µg | 0.2% |
| Iodine L | 0.014 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.1 gin the top quarter of fish and seafood (median 23 g)
- Fat4.3 gbelow the median for fish and seafood (median 8 g)
- Saturated fat0.71 gbelow the median for fish and seafood (median 1.3 g)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.01 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.07 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.19 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.91 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.01 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
thon listao, huile de soya, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061659000414. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.