Atole: Nutrition Facts
Generic food Beverages
Atole contains 86 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 213 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in smoothies and grain drinks on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 1.5 g | 2% |
| Saturated fat C | 0.82 g | 4% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 18 mg | 0.8% |
| Total carbohydrates C | 16.3 g | 6% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 13.9 g | |
| Protein C | 1.7 g | 3% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.046 mg | 4% |
| Riboflavin (B2) C | 0.075 mg | 6% |
| Niacin (B3) C | 0.22 mg | 1% |
| Vitamin B6 C | 0.039 mg | 2% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 7.6 mg | 1% |
| Calcium C | 59 mg | 5% |
| Iron C | 0.17 mg | 0.9% |
| Magnesium C | 9 mg | 2% |
| Phosphorus C | 51 mg | 4% |
| Potassium C | 74 mg | 2% |
| Zinc C | 0.25 mg | 2% |
| Copper C | 0.012 mg | 1% |
| Selenium C | 1.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for smoothies and grain drinks (median 1.6 g)
- Fiber0.2 gin the lowest quarter of smoothies and grain drinks (median 1 g)
- Sugars13.9 gin the top quarter of smoothies and grain drinks (median 8.9 g)
- Fat1.5 gin the top quarter of smoothies and grain drinks (median 0.63 g)
- Saturated fat0.82 gin the top quarter of smoothies and grain drinks (median 0.14 g)
- Sodium18 mgbelow the median for smoothies and grain drinks (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.33 g |
|---|---|
| Polyunsaturated fat C | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0.029 g |
| SFA 6:0 C | 0.023 g |
| SFA 8:0 C | 0.015 g |
| SFA 10:0 C | 0.036 g |
| SFA 12:0 C | 0.042 g |
| SFA 14:0 C | 0.13 g |
| SFA 16:0 C | 0.38 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.33 g |
| PUFA 18:3 C | 0.007 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 13 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 80 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 2 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atole de avena | 83 | 1.7 g | 15.5 g | 1.6 g |
| Hot chocolate / cocoa, made with non-dairy milk | 76 | 0.93 g | 15 g | 1.3 g |
| Ice cream soda, chocolate | 87 | 1 g | 15.2 g | 2.9 g |
| Ice cream soda, flavors other than chocolate | 85 | 0.92 g | 14 g | 2.9 g |
| Fuzzy Navel | 107 | 0.57 g | 16.2 g | 0.28 g |
| Grape juice, 100% | 66 | 0.18 g | 15.7 g | 0.28 g |
| Grape juice, 100%, with calcium added | 62 | 0.37 g | 14.8 g | 0.13 g |
| Beverages, Energy Drink with carbonated water and high fructose corn syrup | 62 | 0.42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in atole?
100 g of atole has 86 kcal. 1 cup (248 g): about 213 kcal. 1 fl oz (31 g): about 27 kcal.
How much protein is in atole?
Atole contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4.2 g in 1 cup (248 g). About 8% of its calories come from protein. Compared with other smoothies and grain drinks, that is above the median (median 1.6 g).
How many carbs are in atole?
Atole has 16.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 13.9 g of sugars.
How much fat is in atole?
Atole contains 1.5 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in atole?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710607. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.