Atlantic wheaten
Packaged product Bread and Baked Goods Specially Selected
Atlantic wheaten contains 223 kcal per 100 g. A serving, 46 g (46 g) provides about 103 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Sodium520 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600222776
- Label serving
- 46 g
- Category
- Breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_BUTTERMILK_ (56%), Wholemeal Wheat Flour, Wheatmeal (Wheat Flour, Wheat Bran), _RAPESEED OIL_ (4%), Wheat Bran, Sugar, Raising Agent: Sodium Carbonates; Salt, Preservative: Calcium Propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Steinofenbrot Karma | 223 | 7.3 g | 30 g | 5.7 g |
| English Muffins Kinnikinnick Foods | 223 | 3.2 g | 45.7 g | 3.7 g |
| Farmer's Brown Sourdough Gail's | 223 | 7.9 g | 44 g | 1.1 g |
| Golden Toast Golden Toast | 223 | 9 g | 42 g | 1.5 g |
| Petits pains x6 Leclerc | 223 | 7.2 g | 44 g | 1 g |
| Pizza La Pizza + 1 | 223 | 10.1 g | 28 g | 7.1 g |
| toasties quickbury | 223 | 9 g | 42 g | 1.5 g |
| Pizza peosciutto e fumghi La Pizza + 1 | 223 | 10.1 g | 28 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic wheaten?
100 g of Atlantic wheaten has 223 kcal. Serving, 46 g (46 g): about 103 kcal.
How much protein is in Atlantic wheaten?
Atlantic wheaten contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 3.9 g in serving, 46 g (46 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Atlantic wheaten?
Atlantic wheaten has 34 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic wheaten?
Atlantic wheaten contains 4.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Atlantic wheaten?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600222776. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.