How many calories are in Atlantic salmon?

100 g of Atlantic salmon has 205 kcal. Serving, 112 g (112 g): about 230 kcal.

Is Atlantic salmon high in protein?

Atlantic salmon contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 112 g (112 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 19.3 g).

How many carbs are in Atlantic salmon?

Atlantic salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atlantic salmon?

Atlantic salmon contains 13.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Atlantic salmon?

100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atlantic salmon

Packaged product Fish and Seafood Trader Joe’s

Atlantic salmon contains 205 kcal per 100 g. A serving, 112 g (112 g) provides about 230 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

20.5 gprotein

0 gcarbohydrates

13.4 gfat

230kcal in serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	13.4 g	17%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	53.6 mg	18%
Sodium L	62.5 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.5 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.5 gabove the median for fish and seafood (median 19.3 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.15 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
Fat13.4 gabove the median for fish and seafood (median 11 g)
Saturated fat3.1 gin the top quarter of fish and seafood (median 2 g)
Sodium62.5 mgin the lowest quarter of fish and seafood (median 400 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe’s
Barcode: 0224455509837
Quantity: 4 oz
Label serving: 112 g
Category: Fatty fishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantic Salmon (color added)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0224455509837. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.