Atlantic salmon fillets
Packaged product Fish and Seafood Iceland
Atlantic salmon fillets contains 207 kcal per 100 g.
Roughly 56% of its calories come from fat, with 35% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 90% of the Daily Value for Vitamin B12, 29% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 29.2 mg | 10% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 18.1 g | 36% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 2.2 µg | 90% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 9%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gabove the median for fish and seafood (median 17.1 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat12.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
- Sodium360 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482858186
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
atlantic salmon (fish) (82%), water, fructose, concentrated pineapple juice, modified maize starch, salt, white vinegar, dried garlic, stabilisers: sodium acetates, sodium citrates, sodium carbonates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Seared Salmon Sous Vide | 207 | 15.7 g | 1.4 g | 15.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon fillets?
100 g of Atlantic salmon fillets has 207 kcal.
Is Atlantic salmon fillets high in protein?
Atlantic salmon fillets contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Atlantic salmon fillets?
Atlantic salmon fillets has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic salmon fillets?
Atlantic salmon fillets contains 12.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Atlantic salmon fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (90% DV), Niacin (B3) (29% DV), Vitamin B6 (19% DV), selenium (18% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic salmon fillets?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482858186. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.