Atlantic Salmon
Packaged product Fish and Seafood Aldi
Atlantic Salmon contains 204 kcal per 100 g. A serving, 0.25 fillet, 142 g (142 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 56.3 mg | 19% |
| Sodium L | 599 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat13.4 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 1.9 g)
- Sodium599 mgabove the median for fish and seafood (median 445 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Whole Salmon Side Lidl | 204 | 19.1 g | 0.3 g | 14 g |
| Saumon Gravlax sauce moutarde et miel Leader Price | 204 | 16.1 g | 7.4 g | 12 g |
| Marinated Salmon The Fishmonger | 204 | 18 g | 3.5 g | 13 g |
| Skin On Salmon Darnes Dunnes Stores | 204 | 19 g | 0.3 g | 14 g |
| Atlantic Salmon Aldi | 205 | 20.5 g | 0 g | 13.4 g |
| Citrus Herb Rubbed Salmon Sea Cuisine | 205 | 20.5 g | 4.5 g | 10.7 g |
| Fresh Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Pave saumon fumé à chaud Leroy | 205 | 21 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 204 kcal. Serving, 0.25 fillet, 142 g (142 g): about 290 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 29 g in serving, 0.25 fillet, 142 g (142 g). About 40% of its calories come from protein.
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 13.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Atlantic Salmon?
100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251518008457. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.