Assorted milk and dark chocolate
Packaged product Sweets and Desserts Russell Stover
Assorted milk and dark chocolate contains 455 kcal per 100 g. A serving, 2 piece, 32 g (32 g) provides about 146 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 48.5 g | |
| Added sugars L | 45.5 g | 91% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 97 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars48.5 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat24.2 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat13.6 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium136 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 455 kcal |
| Protein | 6.3 g | 6.1 g |
| Carbohydrates | 56.3 g | 57.6 g |
| Fat | 28.1 g | 24.2 g |
| Fiber | 3.1 g | 3 g |
| Sugars | 43.8 g | 48.5 g |
| Sodium | 125 mg | 136 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260044006
- Quantity
- 266 g
- Label serving
- 2 piece (32 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), SUGAR, CORN SYRUP, CONDENSED MILK, ALMONDS, CREAM, BUTTER, PEANUTS, PECANS, INVERT SUGAR, BROWN SUGAR, PALM KERNEL OIL, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), SALT, STRAWBERRIES, GUM ARABIC, TAPIOCA STARCH, DRIED EGG WHITES, WHEY PROTEIN ISOLATE (MILK), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), RASPBERRIES, INVERTASE (ENZYME), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES). MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), EDIBLE SHELLAC, SOYBEAN OIL, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), SPICE, HONEY, WHOLE MILK, NONFAT MILK SOLIDS, MAPLE SUGAR, CARAMEL COLOR, WALNUTS, LEMON PEEL, TARTARIC ACID, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SORBITOL AND TART CHERRIES MAY CONTAIN TREE NUTS AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadburys Amaze Bites Double Chocolate 14 Bites Cadbury | 455 | 5.4 g | 51.7 g | 24.6 g |
| Plant based 4 choc chip cookies Asda | 455 | 5.2 g | 65 g | 19 g |
| Mint chocolate chip mini Larabar | 455 | 9.1 g | 59.1 g | 20.4 g |
| Minis Chocolate Chip Cookie Dough Larabar | 455 | 9.1 g | 54.6 g | 27.3 g |
| Dark & Milk Chocolate Russell Stover | 455 | 3 g | 66.7 g | 21.2 g |
| Pear Sugar Belgian Waffles Avieta | 455 | 5.5 g | 52.7 g | 23.6 g |
| Choco Crisp Dark Chocolate Perfect Bar | 455 | 20 g | 43.6 g | 25.4 g |
| Dewzies Double Chocolate Layered Cookies Dewey’s Bakery | 455 | 6.1 g | 60.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted milk and dark chocolate?
100 g of Assorted milk and dark chocolate has 455 kcal. Serving, 2 piece, 32 g (32 g): about 146 kcal.
How much protein is in Assorted milk and dark chocolate?
Assorted milk and dark chocolate contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 2 piece, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Assorted milk and dark chocolate?
Assorted milk and dark chocolate has 57.6 g of total carbohydrates per 100 g, including 3 g of fiber and 48.5 g of sugars.
How much fat is in Assorted milk and dark chocolate?
Assorted milk and dark chocolate contains 24.2 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
What vitamins and minerals does Assorted milk and dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted milk and dark chocolate?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674821. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077260044006. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.