Asperges blanches moyennes

Packaged product Beverages Auchan

Asperges blanches moyennes contains 20 kcal per 100 g. A serving, 50 g, 50 g égouttés (50 g) provides about 10 kcal.

Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (17 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Asperges blanches moyennes by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
20kcal per 100 g
0.8 gprotein
3.4 gcarbohydrates
0.5 gfat
10kcal in serving, 50 g, 50 g égouttés (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 20 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 320 mg 14%
Total carbohydrates L 3.4 g 1%
Dietary fiber L 1.3 g 5%
Total sugars L 3.4 g
Added sugars L 0 g 0%
Protein L 0.8 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 64%Fat: 21%20kcal / 100 g
  • Protein 15%
  • Carbohydrates 64%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.8 gin the lowest quarter of beverages (median 1.3 g)
  • Fiber1.3 gbelow the median for beverages (median 1.4 g)
  • Sugars3.4 gin the top quarter of beverages (median 1.2 g)
  • Fat0.5 gin the top quarter of beverages (median 0.3 g)
  • Saturated fat0.1 gin the top quarter of beverages (median 0 g)
  • Sodium320 mgbelow the median for beverages (median 324 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Auchan
Barcode
3254560064089
Quantity
0.32 kg
Label serving
50 g (50 g égouttés)
Category
Canned white asparagus
Packaging
Glass,Jar
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Asperges, eau, sel, acidifiant : acide citrique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Esparragos blancos extra Conservas Asensio 20 1.7 g 2.5 g 0.2 g
Espárragos blancos extra asensio 20 1.7 g 2.5 g 0.2 g
Espárragos Joyas del Valle 20 1 g 2.5 g 0.2 g
Espárragos cortos extra delgados Destapa la Huerta 20 1 g 2.5 g 0.2 g
Espárragos blancos Auchan 20 1 g 2.5 g 0.2 g
Espárragos blancos extra Conservas Asensio 20 1.7 g 2.5 g 0.2 g
Espárragos blancos extra Conservas Asensio 20 1.7 g 2.5 g 0.2 g
Esparragos blancos cortos Bujanda 20 1 g 2.5 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3254560064089. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Asperges blanches moyennes?

100 g of Asperges blanches moyennes has 20 kcal. Serving, 50 g, 50 g égouttés (50 g): about 10 kcal.

How much protein is in Asperges blanches moyennes?

Asperges blanches moyennes contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.4 g in serving, 50 g, 50 g égouttés (50 g). About 15% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.3 g).

How many carbs are in Asperges blanches moyennes?

Asperges blanches moyennes has 3.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asperges blanches moyennes?

Asperges blanches moyennes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Asperges blanches moyennes?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.