Asparagus With Butter
Packaged product Dairy and Eggs Fresh & Easy Llc
Asparagus With Butter contains 62 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 30% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 266 µg | 30% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat4.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium93 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 885 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 93 mg | 93 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379080518
- Label serving
- 4 ONZ (113 g)
- Category
- Dairy and Eggs
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| Organic Vitamin D Whole Milk Byrne Dairy Inc. | 62 | 3.3 g | 5 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 454131. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379080518. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.