Asparagus spears
Packaged product Beverages Jewel Osco
Asparagus spears contains 15 kcal per 100 g. A serving, 80.0 g (80 g) provides about 12 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (18 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 58%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for beverages (median 1.9 g)
- Fiber1.8 gabove the median for beverages (median 1.5 g)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jewel Osco
- Barcode
- 0242178705008
- Label serving
- 80.0 g
- Category
- Asparagus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Asparagus Spears Tops | 15 | 1.5 g | 1.5 g | 0 g |
| Extra Long Asparagus Spears Tops | 15 | 1.5 g | 1.5 g | 0 g |
| Espárragos Hiper Dino | 15 | 1.2 g | 1.8 g | 0 g |
| Espárragos serrano | 15 | 1.5 g | 1.6 g | 0 g |
| Spargelabschnitte Kings Crown | 15 | 1.2 g | 1.8 g | 0.5 g |
| Qualité & Prix Spargelspitzen Coop | 15 | 1.3 g | 3 g | 0 g |
| Espárragos Dantza | 15 | 1.3 g | 1.9 g | 0 g |
| Asparagi bianchi Simens | 16 | 1.5 g | 1.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0242178705008. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.