Asparagus & Prosciutto Wrapped Chicken Breasts
Packaged product Meals and Dishes Waitrose
Asparagus & Prosciutto Wrapped Chicken Breasts contains 154 kcal per 100 g.
Roughly 64% of its calories come from protein, with 34% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 24.9 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 1%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.9 gin the top quarter of meals and dishes (median 7.7 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat5.9 gabove the median for meals and dishes (median 4.7 g)
- Saturated fat2.5 gin the top quarter of meals and dishes (median 1.3 g)
- Sodium220 mgbelow the median for meals and dishes (median 300 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169124574
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (75%), asparagus (12%), prosciutto ham (8%) (pork, salt), unsalted butter (milk), full fat soft cheese (milk), water, diced shallot, tarragon, white wine vinegar, cornflour, concentrated lemon juice, citrus fibre, sea salt, muscovado sugar, sunflower oil, white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterVinegarSaltSugarSunflower oil
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|---|---|---|---|---|
| Chicken Kyiv Bake Sainsbury's Taste The Difference | 154 | 8.1 g | 14.3 g | 6.8 g |
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| Poulet Kimchi CARREFOUR FRANCE | 154 | 7.2 g | 20 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169124574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.