Asian-Style Salmon Side
Packaged product Fish and Seafood Coles Kitchen
Asian-Style Salmon Side contains 187 kcal per 100 g. A serving, 1 portion, 116 g (116 g) provides about 217 kcal.
Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0.86 g | |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 0.86 g | 0.3% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 0.86 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for fish and seafood (median 17.1 g)
- Fiber0.86 gabove the median for fish and seafood (median 0 g)
- Sugars0.86 gabove the median for fish and seafood (median 0.3 g)
- Fat11.6 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat5.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium104 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645455785
- Label serving
- 1 portion (116 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Smoked Salmon Tesco Finest | 187 | 21 g | 0.8 g | 11 g |
| Tuna Marinated vegetables Sirena | 187 | 13.6 g | 5.1 g | 12.1 g |
| Aceitunas santillana | 187 | 3.6 g | 0.7 g | 18.9 g |
| Mediterranean Tuna Prêt | 187 | 7.9 g | 20.6 g | 7.5 g |
| Tuna in Little Sunflower Oil Dunnes | 187 | 24 g | 0 g | 10 g |
| Salmon Smoked Cracked Pepper JC Collection | 187 | 21.8 g | 2 g | 10.8 g |
| Giant Fish Fingers Ramus Seafood | 187 | 12.7 g | 16.5 g | 7.6 g |
| Smoked Norwegian Salmon Mini Bites Ocean's Favourites | 187 | 20 g | 0.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian-Style Salmon Side?
100 g of Asian-Style Salmon Side has 187 kcal. Serving, 1 portion, 116 g (116 g): about 217 kcal.
Is Asian-Style Salmon Side high in protein?
Asian-Style Salmon Side contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23.6 g in serving, 1 portion, 116 g (116 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Asian-Style Salmon Side?
Asian-Style Salmon Side has 0.86 g of total carbohydrates per 100 g, including 0.86 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian-Style Salmon Side?
Asian-Style Salmon Side contains 11.6 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Asian-Style Salmon Side?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645455785. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.