Asian Chopped Salad
Packaged product Vegetables Target Stores
Asian Chopped Salad contains 216 kcal per 100 g. A serving, 1 salad, 269 g (269 g) provides about 581 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 33% of the Daily Value for Vitamin A and 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.7 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 301 µg | 33% |
| Vitamin C L | 15.6 mg | 17% |
| Calcium L | 37 mg | 3% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for vegetables (median 4.2 g)
- Fiber2.6 gin the top quarter of vegetables (median 1.8 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.3 g)
- Fat18.6 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat1.7 gabove the median for vegetables (median 1 g)
- Sodium442 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 16.4 g | 16.4 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 442 mg | 442 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239200889
- Label serving
- 1 SALAD (269 g)
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asian sesame dressing (soybean oil, water, sugar, soy sauce [water, soybeans, wheat, salt], distilled vinegar, sesame seed oil, salt, pineapple juice concentrate, sesame seeds, xanthan gum, spice, carrageenan, oleoresin rosemary), savory cabbage, green cabbage, wonton noodles (wheat flour, canola oil, water, and salt), carrots, almonds, celery, green onion, fresh cilantro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondOnionSugarVinegarSaltWheat flourRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian Chopped Salad?
100 g of Asian Chopped Salad has 216 kcal. Serving, 1 salad, 269 g (269 g): about 581 kcal.
How much protein is in Asian Chopped Salad?
Asian Chopped Salad contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 1 salad, 269 g (269 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.2 g).
How many carbs are in Asian Chopped Salad?
Asian Chopped Salad has 16.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.7 g of sugars.
How much fat is in Asian Chopped Salad?
Asian Chopped Salad contains 18.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Asian Chopped Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asian Chopped Salad?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635670. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239200889. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.